心疼鸡汤

帅哥

All that I am or ever hope to be, I owe to my angel Mother. I remember my mother’s prayers and they have always followed me. They have clung to me all my life.
——Abraham Lincoln （1809—1865）

 

 

My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her.
——George Washington （1732—1799）

 

There never was a woman like her. She was gentle as a dove and brave as a lioness... The memory of my mother and her teachings were, after all, the only capital I had to start life with, and on that capital I have made my way.
——Andrew Jackson （1767—1845）

 

 

A good mother is worth a hundred schoolmaster. 　
——George Herbert（1593—1633）

 

 

Youth fades; love droops; the leaves of friendship fall. A mother’s secret hope outlives them all.
——Oliver Wendell Holmes（1809—1894）

 

 

God could not be everywhere and therefore he made mothers. ——Jewish proverb

 

 

The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.
——Balzac （1799—1850）

 

 

The most important thing a father can do for his children is to love their mother.
——Author Unknown

 

 

In all my efforts to learn to read, my mother shared fully my ambition and sympathized with me and aided me in every way she could. If I have done anything in life worth attention, I feel sure that I inherited the disposition from my mother. 　

 

 

It seems to me that my mother was the most splendid woman I ever knew... I have met a lot of people knocking around the world since, but I have never met a more thoroughly refined woman than my mother. If I have amounted to anything, it will be due to her.
——Charles Chaplin（1889—1977）

无论我现在怎么样，还是希望以后会怎么样，都应当归功于我天使一般的母亲。我记得母亲的那些祷告，它们一直伴随着我，而且已经陪伴了我一生。
——亚伯拉罕· 林肯

 

 

我的母亲是我见过的最漂亮的女人。我所有的一切都归功于我的母亲。我一生中所有的成就都归功于我从她那儿得到的德、智、体的教育。 ——乔治·华盛顿

 

 

从来没有一个女人像她那样。她非常温柔，就像一只鸽子；她也很勇敢，就像一头母狮……毕竟，对母亲的记忆和她的教诲是我人生起步的惟一资本，并奠定了我的人生之路。 ——安德鲁·杰克逊

 

 

一位好母亲抵得上一百个教师。 ——乔治·赫伯特

 

 

青春会逝去；爱情会枯萎；友谊的绿叶也会凋零。而一个母亲内心的希望比它们都要长久。 ——奥利弗·温戴尔·荷马

 

 

上帝不能无处不在，因此他创造了母亲。 ——犹太谚语

 

 

母亲的心是一个深渊，在它的最深处你总会得到宽恕。　——巴尔扎克

 

 

父亲能够为孩子所做的最重要的事就是爱他们的母亲。 ——无名氏

 

 

在我努力学习阅读的过程中，母亲一直分享着我的抱负、充分理解我，尽她所能帮助我。如果我一生中做了什么值得人们注意的事情，那一定是因为我继承了她的气质。 ——布克·T·华盛顿

 

 

对我而言，我的母亲似乎是我认识的最了不起的女人……我遇见太多太多的世人，可是从未遇上像我母亲那般优雅的女人。如果我有所成就的话，这要归功于她。 ——查尔斯·卓别林

帅哥

Dear God, 

　　

     Now that I am no longer young, I have friends whose mothers have passed away. I have heard these sons and daughters say they never fully appreciated their mothers until it was too late to tell them. 

　　

I am blessed with the dear mother who is still alive. I appreciate her more each day. My mother does not change, but I do. As I grow older and wiser, I realize what an extraordinary person she is. How sad that I am unable to speak these words in her presence, but they flow easily from my pen. 

　　

How does a daughter begin to thank her mother for life itself? For the love, patience and just plain hard work that go into raising a child? For running after a toddler, for understanding a moody teenager, for tolerating a college student who knows everything? For waiting for the day when a daughter realizes her mother really is? 

　　

How does a grown woman thank for a mother for continuing to be a mother? For being ready with advice(when asked)or remaining silent when it is most appreciated? For not saying:"I told you so", when she could have uttered these words dozens of times? For being essentially herself －－loving, thoughtful, patient, and forgiving? 

　　

I don't know how, dear God, except to bless her as richly as she deserves and to help me live up to the example she has set. I pray that I will look as good in the eyes of my children as my mother looks in mine. 

　　　　　　　　　　　　　　　　　　　　　　　　　　　A daughter

 

亲爱的上帝：
 
　　

如今我已不再年轻，一些朋友的母亲已经去世了。我曾听这些子女们说过，他们从没有向母亲充分表示过他们的感激之情，而待到要告诉时为时已晚了。

　　

幸运的是，我亲爱的母亲依然健在。我对她的感情与日俱增。母亲没有变，而我却变了。随着年岁的增长，我越来越懂事了，我认识到她是个非常了不起的人。这些话在她面前我难以启齿，但在笔下却可以轻易地写出来，这令我感到多么难过。

　　

一个女儿该怎样开口感谢她的母亲所给予的生命？感谢她在抚养孩子时所付出的爱、耐心以及无私的辛勤劳动？感谢她跟在蹒跚学步的孩子身后奔跑，对情绪不定的少女的理解，以及对一个自以为是的大学生的宽容？感谢她等待女儿认识到她真是一位好母亲的这一天？

　　

一个成年女子该怎样感谢母亲依然如故的角色？感谢在被问到时她会及时提供良言，而在不需要时她会保持沉默？感谢她没有说：“我告诉过你，”而她本来可以说上许多次？感谢她始终不变的爱心、体贴周到、耐心与宽容厚道？

　　

我不知道该怎样来表达，亲爱的上帝，除了请求你好好地保佑她---那是她该得到的---并帮助我朝她做出的榜样看齐。我祈愿在孩子的眼里我会如同母亲在我眼里一般好。

　　　　　　　　　　　　　　　　　　　　　　　　　

                                                     一个女儿

帅哥

On the very first day, God created the cow. He said to the cow, “Today I have created you! As a cow, you must go to the field with the farmer all day long. You will work all day under the sun! I will give you a life span of 50 years.”

　　

The cow objected, “What? This kind of a tough life you want me to live for 50 years? Let me have 20 years, and the 30 years I’ll give back to you.” So God agreed.

　　

On the second day, God created the dog. God said to the dog, “What you are supposed to do is to sit all day by the door of your house. Any people that come in, you will have to bark at them! I’ll give you a life span of 20 years.”

　　

The dog objected, “What? All day long to sit by the door? No way! I’ll give you back my other 10 years of life!” So God agreed.

　　

On the third day, God created the monkey. He said to the monkey, “Monkeys have to entertain people. You’ve got to make them laugh and do monkey tricks. I’ll give you 20 years life span.”

　　

The monkey objected. “What? Make them laugh? Do monkey faces and tricks? Ten years will do, and the other 10 years I’ll give you back.” So God agreed.

　　

On the fourth day, God created man and said to him, “Your job is to sleep, eat, and play. You will enjoy very much in your life. All you need to do is to enjoy and do nothing. This kind of life, I’ll give you a 20 year life span.”

　　

The man objected. “What? Such a good life! Eat, play, sleep, do nothing? Enjoy the best and you expect me to live only for 20 years? No way, man! Why don’t we make a deal? Since the cow gave you back 30 years, and the dog gave you back 10 years and the monkey gave you back 10 years, I will take them from you! That makes my life span 70 years, right?” So God agreed.

　　

AND THAT’S WHY...

　　

In our first 20 years, we eat, sleep, play, enjoy the best and do nothing much. For the next 30 years, we work all day long, suffer and get to support the family. For the next 10 years, we entertain our grandchildren by making monkey faces and monkey tricks. And for the last 10 years, we stay at home, sit by the front door and bark at people!

第一天，上帝创造了牛。上帝对牛说：“今天，我创造了你。作为牛，你必须跟农夫下田，整天在日头下干活。我给你50年的生命。”

　　

牛反对说：“这样的苦日子，你要我忍上50年？我只要20年，另外30年你收回吧。”上帝答应了。

　　

第二天，上帝创造了狗。上帝对狗说：“你要整天坐在自家门口，有人进来就叫。我给你20年的生命。”

　　

狗不乐意了，说：“什么？整天坐在门口？绝对不行！我只要10年就够了，其余的10年还给你吧。”上帝答应了。

　　

第三天，上帝创造了猴子。上帝对猴子说：“你必须耍猴把戏，逗人开心，让他们捧腹大笑。我给你20年的生命。”

　　

 

猴子可不干，说：“什么？逗人发笑？还要扮鬼脸，耍把戏？10年就行了，剩下的10年你留着吧。”上帝答应了。

　　

第四天，上帝创造了人。上帝对人说：“你只要吃喝玩乐，休息睡觉，舒舒服服地过日子就行了。别的什么都不用做，只管尽情享受。我给你20年的生命。”

　　

人有意见了，说：“什么？吃喝玩乐，休息睡觉，安逸享受？这样的好日子，才让我活20年？啊呀，不行！你看这样好不好？牛还给你30年，狗还了10年，猴子也还了10年，就把它们还的时间全给我吧。这样，我就能活上70年了，对吧？”上帝答应了。

　　

这下，你明白了吧……

　　

最初的20年，我们吃喝玩乐，休息睡觉，安逸享受。随后的30年，我们整天工作个不停，辛辛苦苦地养家糊口。接下来的10年，我们扮鬼脸，耍把戏，逗孙子孙女们开心。最后的10年，我们终日呆在家里，坐在门口，不住地对别人唠叨。

帅哥

Ready or not, some day it will all come to an end. There will be no more sunrises, no days, no hours or minutes. All the things you collected, whether treasured or forgotten, will pass to someone else.

　　

Your wealth, fame and temporal power will shrivel to irrelevance. It will not matter what you owned or what you were owed.

　　

Your grudges, resentments, frustrations, and jealousies will finally disappear.

　　

So, too, your hopes, ambitions, plans, and to-do lists will all expire. The wins and losses that once seemed so important will fade away.

　　

It won’t matter where you came from, or on what side of the tracks you lived.

　　

It won’t matter whether you were beautiful or brilliant. Your gender, skin color, ethnicity will be irrelevant.

　　

So what will matter? How will the value of your days be measured?

　　

What will matter is not what you bought, but what you built; not what you got, but what you gave.

　

What will matter is not your success, but your significance.

　　

What will matter is not what you learned, but what you taught.

　　

What will matter is every act of integrity, compassion, courage and sacrifice that enriched, empowered or encouraged others to emulate your example.

　　

What will matter is not your competence, but your character.

　　

What will matter is not how many people you knew, but how many will feel a lasting loss when you’re gone.

　　

What will matter is not your memories, but the memories of those who loved you.

　　

What will matter is how long you will be remembered, by whom and for what.

　　

Living a life that matters doesn’t happen by accident.

　　

It’s not a matter of circumstance but of choice.

 

不管你是不是已经准备好了，生命终将有走到终点的那一天。不再有旭日东升，不再有日日时时，也不再有一分一秒。你所有的一切，无论是所珍爱的还是已遗忘的，都将交到另一个人的手里。

　　

你的财富、名望和凡世的权力都将变得卑微，成为无关紧要的东西。你欠了世人什么，世人又欠了你什么，所有这一切都不再重要。

　　

希望、抱负、计划以及想要做的林林总总，和幽怨、愤恨、失败、妒忌一起，都归于灰飞烟灭。曾经是那么在意的成败得失也变得无足轻重。

　　

你来自哪里，你住在路的那边，都不足挂齿。你是否拥有美貌和才气也不值一提。你的性别、肤色、民族亦变得无关紧要。

　　

那么，什么才是生命中重要的东西呢？你生命的价值又是如何体现的？

　　

生命中重要的不是你买到了什么，而是你创建了什么；不是你得到了什么，而是你给予了什么；不是你所取得的成功，而是你创造的价值；不是你学到了什么，而是你教会了别人什么。

　　

生命中重要的是你正直、仁慈、勇敢、奉献的每一个行为。这些行为充实了别人、鼓舞着别人以你为榜样去为这世界的美好而努力。

　　

生命中重要的不是你的能力，而是你的性格；不是你认识多少人，而是当你离去时会有多少人感到永远地失去了些什么；不是你的记忆，而是那些深爱着你的人的怀念。

　　

生命中重要的是人们会怀念你多久，谁会怀念你，怀念你什么。

　　

拥有一个有意义的人生不是偶然的事情，也不是环境所能决定的事情，而是你自己的选择。

帅哥

Happiness, like cholesterol level, is a genetically influenced trait. Yet as cholesterol is also influenced by diet and exercise, so our happiness is to some extent under our personal control.

　　

1. Realize that enduring happiness doesn’t come from financial success. People adapt to changing circumstances—even to wealth or a disability. Thus wealth is like health: Its utter absence breeds misery, but having it (or any circumstance we long for) doesn’t guarantee happiness.

　　

2. Take control of your time. Happy people feel in control of their lives, often aided by mastering their use of time. It helps to set goals and break them into daily aims. Although we often overestimate how much we will accomplish in any given day (leaving us frustrated), we generally underestimate how much we can accomplish in a year, given just a little progress every day.

　　

3. Act happy. We can sometimes act ourselves into a frame of mind. Manipulated into a smiling expression, people feel better; when they scowl, the whole world seems to scowl back. So put on a happy face. Talk as if you feel positive self-esteem, are optimistic, and are outgoing. Going through the motions can trigger the emotions.

　　

4. Seek work and leisure that engages your skills. Happy people often are in a zone called "flow"—absorbed in a task that challenges them without overwhelming them. The most expensive forms of leisure (sitting on a yacht) often provide less flow experience than gardening, socializing, or craft work.

　　

5. Join the "movement" movement. An avalanche of research reveals that aerobic exercise not only promotes health and energy, it also is an antidote for mild depression and anxiety. Sound minds reside in sound bodies. Off your duffs, couch potatoes.

　　

6. Give your body the sleep it wants. Happy people live active vigorous lives yet reserve time for renewing sleep and solitude. Many people suffer from sleep debt, with resulting fatigue, diminished alertness, and gloomy moods.

　　

7. Give priority to close relationships. Intimate friendships with those who care deeply about you can help you weather difficult times. Confiding is good for soul and body. Resolve to nurture your closest relationships: to not take those closest to you for granted, to display to them the sort of kindness that you display to others, to affirm them, to play together and share together.

　　

8. Focus beyond self. Reach out to those in need. Happiness increases helpfulness (those who feel good do good). But doing good also makes one feel good.

　　

9. Be grateful. People who keep a gratitude journal—who pause each day to reflect on some positive aspect of their lives (their health, friends, family, freedom, education, senses, natural surroundings, and so on.) experience heightened well-being.

　　

10. Nurture your spiritual self. For many people, faith provides a support community, a reason to focus beyond self, and a sense of purpose and hope. Study after study finds that actively religious people are happier and that they cope better with crises.

 

幸福，就像人体的胆固醇含量，是一个受受基因影响的特性。但就像胆固醇含量是受饮食和锻炼影响的一样，从某种程度上来讲，幸福也是可以个人控制的。

　　

一、要明白，持久的幸福并非来自经济上的发达；
　　

二、控制好时间；
　　

三、快乐地做事；
　　

四、从事能够发挥你的技能的工作和休闲活动；
　　

五、参加真正的“运动”——有氧运动；
　　

六、有充足的睡眠；
　　

七、优先考虑亲密的朋友；
　　

八、不要只关注自我，多做有益于他人的事；
　

九、心存感激；
　

十、培养积极的精神、态度。

帅哥

Once a circle missed a wedge.The circle wanted to be whole，so it went around looking for its missing piece．But because it was incomplete and therefore could roll only very slowly，it admired the flowers along the way．It chatted with worms．It enjoyed the sunshine．It found lots of different pieces，but none of them fit．So it left them all by the side of the road and kept on searching．Then one day the circle found a piece that fit perfectly．It was so happy．Now it could be whole，with nothing missing．It incorporated the missing piece into itself and began to roll．Now that it was a perfect circle，it could roll very fast，too fast to notice the flowers or talking to the worms．When it realized how different the world seemed when it rolled so quickly，it stopped，left its found piece by the side of the road and rolled slowly away．

　　

The lesson of the story，I suggested，was that in some strange sense we are more whole when we are missing something．The man who has everything is in some ways a poor man．He will never know what it feels like to yearn，to hope，to nourish his soul with the dream of something better．He will never know the experience of having someone who loves him give him something he has always wanted or never had．

　　

There is a wholeness about the person who has come to terms with his limitations，who has been brave enough to let go of his unrealistic dreams and not feel like a failure for doing so．There is a wholeness about the man or woman who has learned that he or she is strong enough to go through a tragedy and survive，who can lose someone and still feel like a complete person．

　　

 

Life is not a trap set for us by God so that he can condemn us for failing．Life is not a spelling bee，where no matter how many words you’ve gotten right，you’re disqualified if you make one mistake．Life is more like a baseball season，where even the best team loses one－third of its games and even the worst team has its days of brilliance．Our goal is to win more games than we lose．

　　

 

When we accept that imperfection is part of being human，and when we can continue rolling through life and appreciate it，we will have achieved a wholeness that others can only aspire to．That，I believe，is what God asks of us－－not “Be perfect”，not “Don’t even make a mistake”，but “Be whole．”

　　

 

If we are brave enough to love，strong enough to forgive，generous enough to rejoice in another’s happiness，and wise enough to know there is enough love to go around for us all，then we can achieve a fulfillment that no other living creature will ever know．

从前有一只圆圈缺了一块楔子。圆圈想保持完整，便四处寻找失去的那块楔子。由于它不完整，所以只能滚动很慢。一路上，它对花儿露出羡慕之色。它与蠕虫谈天侃地。它还欣赏到了阳光之美。圆圈找到了许许多多不同的配件，但是没有一件能完美地与它相配。所以，它将它们统统弃置路旁，继续寻觅。终于有一天，它找到了一个完美的配件。圆圈是那样地高兴，现在它可以说是完美无缺了。它装好配件，然后滚动起来。既然它已成了一个完整的圆圈，所以滚动得非常快，快得以至于无暇观赏花儿，也无暇与蠕虫倾诉心声。圆圈快奔急骋，发现眼中的世界变得如此不同，于是，它不禁停了下来，将找到的那个配件留在路旁，又开始了慢慢地滚动。
 
　　我觉得这个故事告诉我们，从某种奇妙意义上讲，当我们失去了一些东西时反而感到更加完整。一个拥有一切的人其实在某些方面是个穷人。他永远也体会不到什么是渴望、期待以及对美好梦想的感悟。他也永远不会有这样一种体验：一个爱他的人送给他某种他梦寐以求的或者从未拥有过的东西意味什么。
 
　　

人生的完整性在于一个人知道如何面对他的缺陷，如何勇敢地摒弃那些不现实的幻想而又不以此为缺憾。人生的完整性还在于一个男人或女人懂得这样一个道理：他（她）发现自己能勇敢面对人生悲剧而继续生存，能够在失去亲人后依然表现出一个完整的人的风范。

　　

 

人生不是上帝为谴责我们的缺陷而给我们布下的陷阱。人生也不是一场拼字游戏比赛。不管你拼出多少单词，一旦出现了一个错误，你便前功尽弃。人生更像是一个棒球赛季。即使最好的球队比赛也会输掉１／３，而最差的球队也有春风得意的日子。我们的目标就是多赢球，少输球。

　　

 

我们接受了不完整性是人类本性的一部分，我们不断地进行人生滚动并能意识到其价值，我们就会完成完整人生的过程。而对于别人来讲，这只能是一个梦想。我相信这就是上帝对我们的要求：不求“完美”，也不求“永不犯错误”，而是求得人生的“完整”。

　　

 

如果我们勇敢得能够去爱，坚强得能够去宽容，大度得能够去分享他人的幸福，明智得能够理解身边充满爱，那么我们就能取得别的生物所不能取得的成就。 

帅哥

To a large degree，the measure of our peace of mind is determined by how much we are able to live in the present moment．Irrespective of what happened yesterday or last year，and what may or may not happen tomorrow，the present moment is where you are －－always．

　　

Without question，many of us have mastered the neurotic1) art of spending much of our lives worrying about a variety of things －－all at once．We allow past problems and future concerns to dominate our present moments，so much so that we end up anxious，frustrated，depressed，and hopeless．On the flip side，we also postpone our gratification，our stated priorities2)，and our happiness，often convincing ourselves that ‘someday’ will be better than today．Unfortunately，the same mental dynamics3) that tell us to look toward the future will only repeat themselves so that ‘someday ’never actually arrives．John Lennon once said，‘Life is what’s happening while we’re busy making other plans．’When we’re busy making ‘other plans’，our children are busy growing up，the people we love are moving away and dying，our bodies are getting out of shape，and our dreams are slipping away．In short，we miss out4) on life．

　　

Many people live as if life were a dress rehearsal5) for some later date．It isn’t．In fact，no one has a guarantee that he or she will be here tomorrow．Now is the only time we have，and the only time that we have any control over．When our attention is in the present moment，we push fear from our minds．Fear is the concern over events that might happen in the future－－we won’ t have enough money，our children will get into trouble，we will get old and die，whatever．

To combat fear，the best strategy6) is to learn to bring your attention back to the present．Mark Twain said，‘I have been through some terrible things in my life，some of which actually happened．I don’t think I can say it any better．Practice keeping your attention on the here and now．Your efforts will pay great dividends7)．

 

我们内心是否平和在很大程度上是由我们是否能生活在现实之中所决定的。不管昨天或去年发生了什么，不管明天可能发生或不发生什么，现实才是你时时刻刻所在之处。

　　

毫无疑问，我们很多人掌握了一种神经兮兮的艺术，即把生活中的大部分时间花在为种种事情担心忧虑上---而且常常是同时忧虑许多事情。我们听凭过去的麻烦和未来的担心控制我们此时此刻的生活，以致我们整日焦虑不安，萎靡不振，甚至沮丧绝望。而另一方面我们又推迟我们的满足感，推迟我们应优先考虑的事情，推迟我们的幸福感，常常说服自己“有朝一日”会比今天更好。不幸的是，如此告诫我们朝前看的大脑动力只能重复来重复去，以致“有朝一日”永远不会真正来临。约翰·列农曾经说过：“生活就是当我们忙于制定别的计划时发生的事。”当我们忙于制定种种“别的计划”时，我们的孩子在忙于长大，我们挚爱的人离去了甚至快去世了，我们的体型变样了，而我们的梦想也在悄然溜走了。一句话，我们错过了生活。

　　

许多人的生活好像是某个未来日子的彩排。并非如此。事实上，没人能保证他或她明天肯定还活着。现在是我们所拥有的惟一时间，现在也是我们能控制的惟一时间。当我们将注意力放在此时此刻时，我们就将恐惧置于脑后。恐惧就是我们担忧某些事情会在未来发生---我们不会有足够的钱，我们的孩子会惹上麻烦，我们会变老，会死去，诸如此类。

　　

若要克服恐惧心理，最佳策略便是学会将你的注意力拉回此时此刻。马克·吐温说过：“我经历过生活中一些可怕的事情，有些的确发生过。”我想我说不出比这更具内涵的话。经常将注意力集中于此情此景、此时此刻，你的努力终会有丰厚的报偿。

帅哥

Imagine life as a game in which you are juggling some five balls in the air. You name them: Work, Family, Health, Friends, Spirit. And you re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls-family, health, friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed , marked, nicked , damaged or even shattered . They will never be the same. You must understand that and strive for balance in your life.

 

How?

 

Don't undermine your worth by comparing yourself with others. It is because we are different that each of us is special. Don t set your goals by what other people deem important. Only you know what is best for you. Don t take for granted the things closest to your heart. Cling to them as you would cling to your life, for without them, life is meaningless.

 

Don't let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live ALL the days of your life. Don t give up when you still have something to give. Nothing is really over until the moment you stop trying.

 

Don't be afraid to admit that you are less than perfect. It is this fragile thread that binds us each together. Don t be afraid to encounter risks. It is by taking chances that we learn how to be brave. Don t shut love out of your life by saying it s impossible to find. The quickest way to receive love is to give; the fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings. Don t run through life so fast that you forget not only where you ve been, but also where you are going.

把生活想象成一个在空中抛接五只球的游戏。这五只球被你分别称为：工作、家庭、健康、友谊和精神。你努力不让它们从空中掉下来。你马上就发现惟有工作是一个橡皮球。如果你将它掉到地上，它还会弹回来。但其它四只球——家庭、健康、朋友和精神都是玻璃的。如果你把任何一个掉到地上，便会不可挽回地留下疤痕、裂缝、受损甚至摔得粉碎。它们永远也无法恢复原样。你必须懂得这一点并在生活中努力保持平衡。

怎样做到这一点呢？

不要总拿自己与别人比从而贬低自身的价值。正因为我们彼此的差异不同，我们才会各有千秋。别人认为重要，并不能作为你确定目标的根据。只有你自己知道，什么东西对你最好。与你内心最贴近的东西，切莫等闲视之。要像坚守生命一样坚守住它们，因为失去它们，生活就会毫无意义。

不要耽于过去或未来，而让生命从指间悄悄溜走。一次只活一天，活在今日，你就充实地活过生命中的每一天。如果你还可以付出，就不要轻言放弃。在你停止努力那一刻之前，什么都没有真正结束。正因为我们都不完美，我们才会彼此需要。不要害怕遭遇风险。只有通过冒险，我们才能学会如何变得勇敢。

别说真爱难求，而将爱拒之门于生活之外。获得爱的捷径是给予爱，失去爱的捷径是扼住爱，而守住爱的捷径是给爱插上翅膀。

不要一生奔忙，匆匆而过，以至于忘了自己从何而来，往何而去。
不要忘记一个人最大的感情需要是得到别人的理解。
不要害怕学习。知识没有重量：它是你随时可以轻松携带的宝藏
不要漫不经心地打发时间或口无遮拦地说话，失去的时间和说出去的话都无法挽回。

生活不是一场赛跑，而是每一步都宜细细品尝的人生旅程。

昨天属于历史。明天是未知的谜。而今天是赐予我们的礼物：所以我们把“今天”称之为present。